It's well hot. Yet it's strangely windy at the same time.

I would like Jack Lester to return to Forest, he bagged another 2 in last night's reserve game, so the sooner the better.

Rowan: Please don't forget the following;
- Printed Labels
- Logo
- Brown paper bags

Oh, and another thing. I played football today. It was the 1st bit of exercise since my marathon effort, and I felt fine. So I can crack on with training now and aim for something soon. How's about Worksop? It's the day before Party With Swound!, so I don't know if it's a good idea.

13.1 miles? What you think?